Core Approach ​
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I take a strength-based, client-centred, trauma-informed, anti-oppressive approach to my practice. I am trained and experienced in therapeutic modalities that are informed by research and clinical experience as well as client values and preferences.
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Models that I draw from include:
Acceptance and Commitment Therapy
Brief Solution Focused Therapy
Cognitive Behavioural Therapy
Mindfulness-Based Cognitive Therapy
Mindful Parenting
Motivational Interviewing
Narrative Therapy
Triple P Positive Parenting
PEERS®
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Ultimately the approach we take will be determined together based on your values, preferences and aspirations.
Core Values
I. Connection - I believe that meaningful relationships are essential to our overall well-being.
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II. Collaboration - I understand that collaboration is not just a way of acting, but a way of experiencing the world that values strengths and resources as well as reinforces connection.
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III. Compassion - I appreciate the importance of responding to all pain and suffering with understanding, patience, and kindness.
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IV. Care - I am committed to addressing gaps in available services and barriers to participation through clinical excellence, innovation and leadership.